Whether in private life, work or school life, many events and facts cause us to be stressed and low on morale. Many mental and spiritual problems such as low motivation and morale, lack of enthusiasm, sleep disorders affect us as badly as physical diseases and reduce the standard of living.
In such cases, you will need to see a specialist if you are experiencing severe low morale and irreparable mental breakdowns. But for momentary breakdowns and motivational issues, meditation can be a very helpful way. At this point, before reaching out to a meditation expert, it is useful to take a look at the best meditation apps for iOS and Android.
best meditation apps
A successful meditation practice can help you fend off many negative emotions, with the soothing music in it and the messages and notifications it sends to deal with problems such as low motivation and stress. Remember that anyone who has to communicate effectively with people can experience stress and motivation issues, and meditation is a normal need.
You can start trying by reviewing the three meditation applications we have listed and downloading the ones you like. With a stable and regular schedule, you will achieve positive results. Here are the best meditation apps for iOS and Android that we reviewed for you…
For everyday monologues suitable for your daily mood: Meditopia
- Free
- iOS and Android support
- In-app purchases available
Many functions are available in the free version. Meditopia will first of all help you find the cause of the negative mood on you, as it has many articles such as the effects of motivation, what meditation is, the causes of stress. Then you can start fixing these problems by taking advantage of the content.
In addition to monologues that will raise your mood and relax you, it also includes relaxing music that you can listen to before sleep. You also have the option to choose the music playing behind the monologues. You can rest your soul by listening to the speeches that will be good for the mood you choose on a daily basis.
By purchasing Meditopia Premium, you can activate many other features and listen to monologues from the voices of famous actors and artists. You can also start a one-week free trial period and see if it’s worth your money. Download now from Google Play Store and App Store.
For those who want to do breathing exercises: Medibo
- Free
- Android support
- In-app purchases available
With the daily ‘Inspiration Box’ feature, you can increase your culture with the motivational words of famous thinkers and refresh your self-confidence with the words of ‘Affirmation’. Again, as in Meditopia, Medibo also includes various monologues for you to sleep or meditate. You can also use a daily program to do breathing exercises.
The nice thing about Medibo is that you can get paid Premium membership not only with real world money, but also by inviting your friends. Thus, you can access more functions and content. Download now from Google Play Store.
For those who are introduced to meditation for the first time: Positive
- Free
- iOS and Android support
- In-app purchases available
First of all, there is a ‘Beginner Meditation’ section where there is a lot of information such as what meditation is, why it is done, and its benefits. In this way, you can see what meditation is and see that it is something that everyone in stressful environments should do.
Positive embodies a few features that the other two apps have. You can choose monologues that suit your mood and listen to special relaxing music for sleep. There is also a section with the words ‘Affirmation’. You can access more content with the premium option. Download now from Google Play Store and App Store.
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