Scientists say that hunger and thirst affect not only our physical needy, but also our decision -making systems.

But the good news is that it is possible to manage this situation! With an easy technique like “5-4-3-2-1 rule”, you can brake yourself while shopping and avoid unnecessary expenses.

Harm of shopping while hungry and thirsty

1. We buy more and more healthy works.

When we enter the market when we are hungry, our brain goes into survival mode and we turn to high -calorie foods. Our brain becomes more sensitive to foods with highly oily, sugary and high carbohydrate foods in order to recover energy quickly. Therefore, instead of healthy vegetables, our tendency to turn to junk food is increasing.

2. We spend more money.

When we are hungry or dehydrated, we do not only buy more food, but we throw many works that are not in need. Research shows that hungry shopping individuals make unnecessary expenditures in other categories of work, not food. Our brain tends to consume brutally to increase the current sense of satisfaction.

3. Our emotional shopping tendency is increasing.

Hunger and thirst have important effects on human psychology. While hungry, we become more impatient and impulsive and make our decisions with feelings rather than logic. When we enter the market, even if we don’t have any need, “Maybe it’il be necessary.” We get it by saying.

4. We are developing macus nutrition habits.

As this cycle continues, the healthy food we have acquired by shopping shopping can turn into bad eating habits with time. The high -calorie foods we receive for instant satisfaction affect our health in the long run.

We can apply the 5-4-3-2-1 rule to brake ourselves.

Tiktok gave a shopping tactic in an image taken by Chef Will Coleman and was quite well -known. If you want to get a logical and healthy and fun shopping rule, let’s transfer the details.

How is it applied?

• 5 different zerzevat: Choose five kinds of Zerzevat for your weekly shopping. Increase your diet and make a stable diet. For example; You can choose vegetables with carrots, broccoli, zucchini, pepper and spinach.
• 4 different fruits: Choose four types of fruit to get different vitamins and minerals. Apples, bananas, strawberries and orange fruits can be thrown into your basket.
• 3 Different protein sources: Set three types of meat, fish, eggs, legumes or herbal protein sources. You can add protein to your meals with chicken, lentils and salmon.
• 2 sauces or rusting: Choose two different sauces or rusting that will add flavor to your meals. Pistachio butter and marina sauce can be given as an example.
• 1 Grain: Choose a grain as a source of healthy carbohydrates. Full wheat bread, oats or quinoa options allows you to eat both long and full price and stable diet.

Bonus: A small reward for yourself!

At the end of the method, there is also a reward to pamper yourself. This; A cut can be dark chocolate, a favorite drink or a small snack. However, the point to be considered here is that the award must be a restrained and conscious choice.

Extra Tips: Ways to avoid hungry and thirsty shopping

• You can go shopping after iftar, not fasting. Apart from Ramadan, you can apply it and go by eating and drinking before you go shopping. Since your belly is full and your water requirement is met, you will make more logical shopping.
• Unplanned shopping always leads to unnecessary expenditures. Therefore, make a shopping list and show care not to go out of it.
• If you find it difficult to control yourself in physical markets, you can make more logical choices with online shopping.
• Avoid shopping not only when you are hungry, but also when it is stressful or upset. Emotional states can cause irrational expenditures.

If you have a tactic in shopping, we are waiting for the comments.

Keep in mind your shopping:

About hunger: