Yawning is a natural action often associated with sleep. When we open our eyes, with the first light of the day, the process of preparing our body and mind for a new day begins. So, why do we yawn when we wake up feeling sleepy in the morning? Yawning is actually not just a sign of fatigue, but an action that plays an important role in the awakening process of our body and mind.
Mechanical Preparation of the Body
The coolness and fatigue we feel when we wake up indicate how inactive our body was during the night. Stretching helps us overcome this situation. When we yawn, we take a deep breath by expanding our lungs. This increases our body’s oxygen level and increases blood flow. Thus, our body temperature is regulated and our muscles wake up and become ready to move.
Mental Awakening and Energy Increase
The act of stretching not only creates a physical effect; It also provides a mental awakening. The mental fog at the moment of awakening quickly passes with yawning. Increasing blood circulation increases the speed of brain cells and increases our energy level. This process helps us start the day in a more dynamic and focused way.
The Role of the Biological Clock
Our body’s biological clock has a cycle called circadian rhythm. This rhythm sends waking signals to our brain and body. Yawning may occur as a result of these signals. Our body feels the need to activate the muscles and brain in preparation for the new day. So, yawning is not just a habit, but also a natural response of our body.
Benefits of Stretching
Stretching has many benefits. Here are some of them:
- Muscle Relaxation: Stretching helps muscles relax, which helps prevent muscle pain.
- Stress Reduction: Stretching by taking deep breaths reduces stress and helps us relax.
- Increased Focus: It increases our focus and efficiency by providing mental awakening.
- Improving Blood Circulation: Stretching positively affects overall health by accelerating blood flow.
Conclusion
Although stretching may seem like a simple action we perform in the first hours of the day when waking up in the morning, it actually plays a critical role in the awakening process of our body and mind. Stretching should be an indispensable part of our daily life to prepare our body for the new day. Let’s not forget that every yawn is not only a physical reaction, but also a preparation process for our spiritual and mental health. By incorporating this simple but effective action into our lives, we can strengthen both our body and mind for a healthier life.
Sources: PubMed, PubMed 2
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