Whether you’re doing yoga, going for a walk or a run. Exercising regularly is one of the greatest favors you can do for yourself.
So, does it really matter what kind of clothes we choose or what shoes we wear while doing sports? Will our performance increase? Is there any aspect that will enable us to burn more calories?
First, let’s look at the performance;
There are many criteria that affect performance while doing sports, and clothes are really one of these criteria. Choosing breathable clothes that will make your body feel completely comfortable, that will not restrict mobility or disrupt your body temperature balance, directly increases performance.
Moreover, the right clothing depends on the exercise you do because your body’s needs may change. For example, while you need to choose clothes that are more flexible and will not get tangled when doing yoga, these are not your priorities when going for a run in the park.
While brands produce sportswear, they produce products that meet different needs for all sports branches. For example, Nike, one of the first brands that come to our mind when it comes to sportswear, produces series with the Nike Tech Fleece series, which balance and protect body temperature in cold weather, but also make exercise easier with features such as being very light.
It’s not just performance;
The clothes and shoes we choose while doing sports are not only effective in providing comfort and increasing performance, but also in preventing injuries.
For example, it is very important to choose the right shoes to prevent possible injuries, especially in sports where the feet and ankles are active. To give an example from Nike, which is one of the first brands that come to mind in this field, special series such as the Nike Air Max series increase the spring ability while also reducing the impact of impact, in addition to their special breathable fabrics. Products equipped with such features not only increase performance while doing sports, but also protect our health.
In addition to preventing injuries, wearing clothes that breathe and prevent irritation is also very important for skin health. Otherwise, skin irritation, itching and rash may occur. To prevent this, it is very important to choose the right sports clothes.
Let’s talk about calories…
Although there is a belief that steps such as dressing warmly to sweat more burn more calories, this idea is quite wrong and there is no known connection between clothes and burning more calories.
Dressing warmly or making choices that make us sweat more only causes dehydration in our body, which actually means more harm than good.
Sweating does not mean that calories are burned directly. For this reason, you need to make sure that you do not make choices that will cause excessive dehydration and risk your health.
As a result, choosing the right clothes and shoes while doing sports is very important for both performance and health. For this reason, you should be careful to make the right choices depending on the sport you do. You can find out what choices you should make for which sport by determining your needs and doing a little research.
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