Due to the hustle and bustle of our day, we sometimes miss our daily meals. If we are going to get somewhere early in the morning, we can’t have breakfast, we have work in the afternoon, we can’t have lunch, but we usually don’t miss dinner.
Have you ever thought about the effects of missing two meals a day? Skipping one of the three standard meals a day can have a serious downside, according to research. Let’s take a look at the results of this study, which was conducted with 24,011 subjects over the age of 40.
Eating only one meal a day increases risk of death
According to studies, skipping a meal or eating only one meal a day increases the risk of death considerably. Skipping breakfast, in particular, leads to cardiovascular disease, making it a greater risk of death.
Skipping lunch and dinner increases your risk of death by lowering your body’s resistance in general. About 30% of those surveyed regularly ate fewer than three meals a day. According to the data, those who are young, male, less educated, and have a lower family income are more likely to skip meals.
In addition, people who regularly consume cigarettes and alcohol are much more likely to skip meals. This research is not comprehensive enough to determine whether skipping meals actually causes an earlier death, but it does provide enough evidence to warrant further research.
It should be noted that this research was conducted in the USA. Are you skipping your meals? Please do not forget to share your thoughts with us in the comments.
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