Beans; It contains important vitamins and minerals such as potassium, magnesium, iron, zinc and folate. People like to consume this food because of its high nutritional value, and on the other hand, they may regret it after eating it because they produce too much gas.
Of course, we do not plan to stay away from offering solutions for those who do not want to wind up because of this dish. So, let’s first take a look at why dried beans are so upsetting to the stomach and how this problem can be avoided.
Consuming too much fiber foods at once causes gas.
This food contains dietary fiber, which is beneficial for the digestive system, and when this fiber reaches the colon, it is fermented by other bacteria living there. In other words, gas is an undesirable situation that occurs as a result of this fermentation (fermentation).
As you can see, the excess of fiber; It is harmful because it causes problems such as diarrhea, stomach pain, and flatulence. For this reason, if you suffer from unbearable gas pains after eating dry beans, and if you are producing too much gas, you may have missed the meal too much.
Another reason for the gas problem: This food contains a high rate of raffinose.
Raffinose is a type of carbohydrate that is difficult to digest and is also found in foods such as cabbage and broccoli, except beans. In addition, it is more difficult for us to digest this type of carbohydrate due to the absence of an enzyme called alpha-galactosidase, which helps to digest raffinose easily in our digestive system. This is because this carbohydrate can pass through the stomach and small intestine without being digested.
If you ask how, raffinose goes to the large intestine to be fermented by gut bacteria. Thus, since methane, carbon dioxide and carbon gases that cause gas and bloating are produced, we can say that a gas feast that appeals to both the ears and the sense of smell one after the other.
Attention those who do not want to gas! It is useful to pay attention to these before eating dry beans.
If you soak the beans before cooking, so that the dry beans do not cause gas, the raffinose content in the beans is significantly reduced. Some may use enzyme supplements containing alpha-galactosidase to improve the digestion of legumes such as beans.
We definitely do not recommend anyone to use it without consulting a doctor. For example, you can help speed up digestion by drinking plenty of water after a meal. However, although you are likely to get gas with this method, you will at least reduce the intensity of the flatulence.
Sources: Healthline, Fatherly, Cure Joy, MEL Magazine
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