While consuming red meat is a healthy and indispensable type of diet for some, others may prefer to stay away from all kinds of animal foods. Experts, on the other hand, continue to reveal the effects of nutrition types on our health by frequently conducting research on the subject.
The last subject of the researchers reveals that red meat, which is one of the favorite foods of many people in our country, can actually be harmful to our body. Unfortunately, the alarming results of the research that will anger many people don’t just cover red meat.
Processed foods and red meat increase your risk of death
Although the first thing that comes to our mind when we think of processed food is the products that we buy from the markets and that have gone through some processes, the situation is not quite as it seems. The dishes, tomato paste and jams we make in our homes are also considered as processed food, since they are also heat-treated. However, experts at Loma Linda Health University have revealed that consuming these foods in excess can have very serious consequences. In the study, which was carried out with more than 77 thousand participants, information such as health information, diets and eating habits were obtained from the participants.
The information provided by the participants was analyzed with data provided by the National Death Index. The research team first treated the data for processed foods. The results were surprising, as analyzes revealed that people who overeat processed foods had a 14% greater risk of death. When it came to red meat, the researchers had to separate the red meats into groups. Results, averaged across all subgroups of red meat, showed an 8% increase in the risk of death for people who ate more than 30 grams of meat per day.
Editor’s Note:
Of course, the results of this research should not mean something like “You should remove meat from your life”. As a result, we need to get the necessary vitamins, carbohydrates, protein from everything. Although it is very difficult to eat meat every hour of every day in these days when we are having difficult economic times, if you have such a habit, maybe you want to think again. In addition, the diets and diet you follow should be determined according to your chronic diseases or what you need. For this, it would be best to consult a dietitian or doctor. Remember that not all people are the same; What is good for someone else may have a different effect on you.
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