Today, coffee is one of the indispensables of life. Many people consume coffee when they wake up in the morning, at work or even when they go out. Previously, researchers and scientists explained that coffee extends human lifespan and stated how much coffee we should drink. It has also been revealed that coffee consumption can reduce the risk of uterine cancer in women.
This time, Chinese scientists, with the help of a research center in England, conducted a study with individuals who drink coffee and those who do not. According to the study, individuals who consume coffee are likely to ‘live longer’ than those who do not.
You don’t need to drink bitter coffee to live long
Scientists of the Southern Medical University in Guangzhou, who conducted research with 171,000 participants, stated that, after 7 years of research, 1.5 million pounds a day were obtained. He explained that the risk of death of those who drink between one and 3.5 cups of coffee is greatly reduced compared to individuals who do not drink. It was stated that the same results were observed in individuals who followed different diets and consumed different coffee.
Scientists stated that the risk of death in individuals who drink coffee using sugar and other sweeteners is reduced by 16% to 21%. In participants who drink unsweetened coffee, this rate can go up to 29% to 31%. The researchers also stated that the use of poor quality coffee and sweeteners significantly reduced these rates.
Coffee, which has an important place in our culture, is currently known as the most popular beverage in the world. Many studies have revealed that coffee has dozens of benefits. However, remember that excessive coffee consumption does more harm than good.
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