Even when we look out of a window, it is impossible not to admire nature. Especially when we get away from the city and get a little closer to nature, daisies are the first to welcome us. Daisies, which bloom in April and add beauty to dry lands until September, not only refresh us with their yellow and white colors, but as chamomile tea, this flower also provides numerous benefits for those who drink it.
In fact, how beneficial chamomile tea is is not new information. In ancient Egypt and later civilizations, chamomile tea was considered a source of healing, especially due to its calming effect. It is known to be good for colds and flu, as well as to regulate sleep. Let’s take a closer look at the benefits of chamomile tea and see who should not use it.
Benefits of chamomile tea:
- Relieves menstrual pain.
- It regulates blood sugar in patients with diabetes.
- It strengthens the bones.
- It reduces inflammation.
- It helps in cancer treatment.
- It calms and regulates sleep.
- It is perfect for colds.
- It has a positive effect on skin diseases.
- It is good for stomach ailments.
- Supports heart health.
Relieves menstrual pain:
Some menstrual periods cause a person to experience a lot of pain and cramps. In a study conducted at the Hamedan University School of Medicine in 2010, it was seen that these cramps occurred at a much lower intensity in women who regularly consumed chamomile tea for a month. When consumed regularly, it eliminates menstrual irregularity.
Regulates blood sugar in patients with diabetes:
The biggest problem of patients with diabetes is the instantaneous decrease or instantaneous increase in blood sugar. Sudden spikes can have dire consequences. An article published by the American Chemical Society in 2008 mentions that consuming chamomile tea regularly can prevent blood sugar spikes. However, it is recommended to be used as an adjunct to diabetes medications, as it is not sufficient on its own.
Strengthens bones:
Due to a disease called osteoporosis, which causes loss of bone density, bones become weak and fractures may occur in women, especially after menopause. An article published by the American Chemical Society in 2004 mentions the effect of chamomile tea on increasing bone density thanks to its anti-estrogenic effects.
It reduces inflammation:
Our immune system shows a reaction called inflammation when any inflammation and infection occurs in our body. Inflammation, which can have dangerous consequences from time to time, is kept in balance thanks to the components in chamomile tea. Since hemorrhoids, gastrointestinal pain, arthritis, and autoimmune disorders occur due to long-term inflammation, consuming chamomile tea regularly is also good for them.
Helps in cancer treatment:
A 2012 study investigated the effects of marigold and chamomile tea on cancerous cells. In this study, both teas tended to target cancerous cells directly, preventing them from developing. Currently, there is no definite result as this study has only been done on animals, but it is still a method that should be tried for cancer cells that have not yet developed.
Calms and regulates sleep:
It is now a known fact that drinking chamomile tea, especially before sleep, calms people and makes them sleep much easier. When a group of scientists from the Amity Institute of Biotechnology studied the effect of chamomile tea in people with cardiovascular disease, they found that it had a similar effect to a drug commonly given to such patients. In other words, we can say that chamomile tea has a positive effect on high blood pressure.
It is perfect for colds:
A group of scientists at Case Western Reserve University studied the effects of not drinking chamomile tea but breathing its vapors on illnesses such as the flu and colds. Patients who inhaled the vapors of a few dried or fresh chamomiles thrown into boiling water showed a reduction in disease-related symptoms, although there was no improvement. It has also been seen in different studies that this type of steam inhalation is good for respiratory diseases.
It has a positive effect on skin diseases:
In a study conducted within the scope of the NCI CPTC Antibody Characterization Program in 1987, it was observed that the injured areas where chamomile tea was applied experienced much faster healing. It also has a hydrocortisone-like effect in eczema and inflammatory skin diseases.
It is good for stomach ailments:
Thanks to its anti-inflammatory effects, chamomile tea will have a rapid positive effect on nausea, heartburn, ulcer, gastritis, flatulence, diarrhea, constipation and similar stomach and intestinal problems.
Supports heart health:
It is known that antioxidants have a positive effect on people with cardiovascular diseases. Since chamomile tea is a complete source of antioxidants, it will have a healing effect in such cardiovascular diseases in regular use.
What are the harms of chamomile tea, who should not use it?
Although the benefits of chamomile tea are countless, we should not forget that it is a flower. For this reason, drinking chamomile tea in people with pollen allergy can cause an allergic reaction. Even if you are not allergic to pollen, it is recommended to be extremely careful before using it, as you may be allergic to chamomile alone.
Chamomile tea, like many herbs and natural products, contains botulism spores that can interact with different chemicals in our bodies. A healthy adult will have no problem in this situation, but this interaction can have negative consequences in infants and young children. For this reason, it is recommended that you take no risks and keep babies and small children away from chamomile tea.
Another point you should not forget is that chamomile tea does not have a healing power on its own. Yes, if you drink a few cups of chamomile tea by squeezing a little lemon and adding some honey a day, you will both benefit from the positive effects of the ingredients and calm down. However, if you say that I stopped taking the medicine and drink plenty of chamomile tea, your diseases may even reach a much more advanced level.
We talked about the benefits and possible harms of chamomile tea, which has been used as a source of healing by humanity for thousands of years. What we describe is for informational purposes only. Do not forget that you should get the most accurate and specific information about chamomile tea consumption from a specialist physician, as in all health issues.
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